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Author Archives: marija

3 Easy Core Workouts For A Rock-Hard Midsection

Every guy and every gal dreams of a muscular and well-defined core section. Tight core simply screams fitness, strength and health, and we all strive to have a washboard-like belly, however very few of us actually end up with one. ...

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6 Tips to Avoid Adding Too Many Calories in Your Smoothie

We all know that store-bought smoothies are usually just sugar bombs in disguise, so we play it safe and opt for home-made smoothies to avoid having too many calories in our delicious breakfast drinks, right? Well… You better brace yourselves ...

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5 Killer Fitness Tips For A Perfect Beach Body

Summer of 2017 is dangerously near and you probably want to get that body in shape. Yes, Peter Griffin from Family guy has a hilarious point when he says that “round is also a shape,” but you want your beach ...

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3 Simple Tips On How To Make The Most Of Your Food Journal

If you mastered your daily gym routine, but still aren’t quite satisfied with the results, it might be time to start keeping a food journal and get your nutrition in balance. Keeping a food journal may take up a few ...

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3 Simple Tweaks To Perfect Your Benching

If you are a fan of bench pressing and you are looking to increase your numbers and set some new personal records, you need to perfect your benching technique and routine. So, before you just go for the power session ...

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3 Scientifically Proven Ways To Boost Your Workout Motivation

Do you have trouble finding motivation after just a few weeks into your workout plan? If you are among the millions who do, don’t fret for you came to the right place. Fortunately, economists and psychologists have been joining forces ...

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This Exercise Will Actually Get You Smarter

You want an exercise that will put both your body AND your mind into overdrive? Weightlifting might just be your thing. A recent study suggests engaging in regular weightlifting could actually make your brain work better and even prevent Alzheimer’s ...

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