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Author Archives: Eduard

Celeb Tips: Kendall Jenner’s ‘Toned Abs’ Pre-Vacation Workout (Video)

Kendall Jenner's ‘Toned Abs’ Pre-Vacation Workout

You should definitely try these amazingly useful abs exercises Kendall Jenner and her big sister do before their every summer trip! As one might suggest, being a part of the Kardashian family means doing A LOT of traveling. Kendall Jenner ...

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7 Super Foods To Eat After Workout For Best Performance

1. Grilled Chicken Breast Chicken is packed with lean protein, B vitamins, carbohydrates, phosphorous, iron and selenium. Protein helps in repairing and maintaining tissue. Along with selenium, it will boost your immune system and help develop lean muscle mass. Iron ...

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7 Reasons Why Women Should Weight Train

Weight training is a type of strength training and conditioning regime that allows for the development of strength in various areas of the body and in the size of skeletal muscles. Weight training works by using dumbbells, weight stacks, weighted ...

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15 Most Useless Workouts Ever

When putting together a workout routine for yourself, it is always important to do so with your own personal goals in mind. While all exercise will help you get into better shape and lead a healthy lifestyle, the things you’re ...

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