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Author Archives: bojan

Like Certain Athletes, A-List Actors Use Steroids To Bulk Up Fast

Ah, the ever-so-present topic in the world of sports and bodybuilding. In case you haven’t yet seen the movie Southpaw, you should know that Jake Gyllenhaal managed to bulk up a staggering 45 pounds of pure muscle in less than ...

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7 Easy Body Sculpting Tips You Wish You Knew Earlier

All our trainers at Workout Plan have joined forces and came up with 7 surefire yet simple body sculpting tips to help you get that coveted toned and trim physique we all dream about.

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These 3 Easy Weight-Loss Ab Exercises Will Make Your Core BURN

When most people say “core” they thinks it’s all about the abs. But, as Michele Olson, PhD, professor of physical education and exercise science at Auburn University Montgomery, says – “abdominals are a set of muscles that include various interconnected ...

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