Therefore, we decided to pick out 7 crucial tips that will definitely help you perfect your diet and bring balance to your body once and for all.
1. Keep Track Of Your Caloric Intake
The best way to calculate your calorie intake is to do the following:
Also, check out these free workout apps that really get the job done.
2. Don’t Take It Too Far Though
Completely restricting your calorie intake and exercising too much without energy could actually slow down your metabolism drastically which can lead to some serious damage.
Reducing calorie intake up to less than 40 percent of maintenance can provoke your body to:
- Activate an “energy crisis mode” – a survival mechanism your body uses against starvation
- reduce your muscle mass
- hold on to fat
And that’s not exactly what you want, now is it?
3. Taking It Slow Is The Healthy Way
The healthiest way to lose fat is to reduce your caloric intake by no more than 30 percent of your usual intake.
The most important rule is to never go below 70 percent of maintenance intake.
That means if you’re taking 2,500 calories a day in order to maintain your current weight, you shouldn’t go below 1,900 carries per day.
4. Don’t Avoid Protein
People often avoid foods filled with protein in order to reduce their caloric intake, which is a mistake. Protein stabilizes your diet, gives your muscles strength and keeps your body away from the “crisis mode”.
You should eat foods like:
Check out these healthy sources of protein!
5. There’s Plenty Of Fish In The Sea
Fish is incredibly good for your body and it provides you with things like:
- Docosahexaenoic acid (reduces the risk of Alzheimer’s)
6. Eat Slowly
This is actually pretty important because it takes up to 20 minutes for your brain to figure out that your stomach is full. People usually don’t know about this and they end up overeating every time.
In order to prevent that try doing this during your meals:
- Take a sip of water after each bite
- Take a short break after few bites
- Make your meals last at least 20 minutes
7. Drink At Least 2 Glasses Of Milk Every Day
Recent studies say that people who drink lots of milk have about 16-20% lower risk of suffering from any kind of heart disease.
Milk also provides you with: