If you are looking to shed a few pounds, do read on.
As Authority Nutrition says: “not all calories are created equal.” There are foods that are simply better for you and superior to other foods.
These weight loss foods go through different metabolic pathways in our body, meaning they have a different impact on:
- Your caloric intake
Let’s see which weight loss foods we are talking about.
1. Brown Rice
We all know that we should be swapping white rice for brown, right? But let’s see why.
Brown rice is a weight loss food that is much more nutritious than its white sibling, because it hasn’t been as refined. This means that brown rice has more:
- Other healthy nutrients.
Salmon meat will keep you full for many hours, while providing your body with relatively few calories.
This fish is packed with high quality protein and healthy fats, alongside all sorts of other important nutrients. Also, salmon contains iodine – a nutrient that is paramount for fast metabolism.
Tuna, or any other type of lean fish, is another great choice if you seek weight loss foods. It is low on calories, high on protein, and it doesn’t have much fat in it, which is why it is so popular among bodybuilders and fitness trainers around the globe.
Eat lean fish at least twice a week.
4. Whole Eggs
Numerous recent studies have shown that whole eggs don’t adversely affect the levels of blood cholesterol and are not main culprits when it comes to heart attacks.
Whole eggs are actually a great weight loss food since they are:
- high in protein
- healthy fats
- making you feel full for longer periods of time.
They also don’t encumber your body with many calories.
5. Green Tea
Green tea is a great choice if you want to boost your metabolism, and thus shed some of those unwanted pounds.
This herbal drink contains a wealth of antioxidants, the most powerful of them being EGCG, a substance that can help you boost your metabolism, while it also has nutrients that increase the levels of the hormones in charge of breaking down fat.
Before you go, check our list of 23 Healthy Yet Filling Foods For Weight Loss.