It’s not just about finding the workout supplements that actually work. One must know HOW to use them as well. If you need that extra push in the gym, pre-workout supplements are a great place to start.
Some of the best pre-workout supplements can do wonders for your figure, which is why they’ve become a must when it comes to serious training and workout plans that create results.
But although they’re pretty effective and easy to use, taking them is apparently easy to mess up as well. In that name, here are the 3 most common mistakes regarding the intake of the pre-workout supplements.
1. Your Timing Might Be Wrong
Yes they are called PRE-workout supplements, but that doesn’t mean you should take them JUST before your training. Many people are drinking their pre-workouts while they’re walking into the gym, which is totally off when it comes to timing.
The thing is that “most of the active ingredients in your pre-workout drink take 30-60 minutes to reach peak levels in your blood,” according to bodybuilding.com. “If you wait until you reach the gym to take it, you’ll be well into your second or third exercise before the full effects kick in.”
Since the majority of pre-workout supplements are stimulant based (and that stimulant is often caffeine), it can take your body a lot of time to process it.
Bottom line is – make sure you have it anywhere from 30 minutes to 1 hour before your workout session. Only then will you get the full benefit from it.
2. You’re Taking It On An Empty Stomach
Make sure you have a small meal 30-60 minutes before you take your pre-workout supplements as this can help you minimize the side effects, while all those extra nutrients will get you enough energy and push you through your workout more successfully.
Foods to avoid in this meal:
- whole grains
- raw fruit
- raw vegetables
3. You’re Using The Wrong Pre-Workout Supplement
Your pre-workout supplement might be missing some of the following basic ingredients:
- CAFFEINE – for that extra energy boost
- CITRULLINE MALATE – provides oxygen and nutrients to get ripped more easily
- CREATINE MONOHYDRATE – for muscle mass and strength boost